Therapy for Clarifying Boundaries.
Therapy for Values-Based Action.

“BOUNDARIES ARE THE DISTANCE AT WHICH I CAN LOVE YOU AND ME SIMULTANEOUSLY.”

—Prentis Hemphill

Boundaries: the invisible lines that define where you end and others begin.

A boundary is not a circle you draw around someone else, hoping to change their behavior.

A boundary is a circle you draw around yourself to protect my own energy, time, and well-being.

Boundaries are NOT:

  • A tool for controlling or changing someone else

  • A way to seek revenge

  • A wall to keep others out

  • Always the same for every person and situation

Values-Based Boundary Setting

My therapeutic approach emphasizes the importance of aligning your boundaries with your personal values. We'll work together to:

  • Identify your core values and what matters most to you

  • Explore how your current boundaries support or conflict with these values

  • Develop strategies for setting boundaries that honor your values, your life circumstances, and your self-care preferences

  • Consider and practice practical ways to communicate value-based boundaries to others

Healthier Boundaries Start Here

Setting healthy boundaries can help you feel more grounded, less overwhelmed, and can help you show up more authentically in all your relationships, reducing the anxiety caused by overwhelm and over-commitment.

Reach out and let’s clarify your values and consider the boundaries that are important to you—your future self will thank you for taking this important step of self-care and self-compassion!