In our fast-paced, 24/7 digital environment, work stress seems almost inevitable. Work stress and burnout can manifest in a variety of ways, impacting not only your professional life but also your relationships, health, and self-esteem. The good news is that you don't have to face these struggles alone! Therapy can help you not just manage symptoms, but can also help you develop practical strategies to build resilience for future challenges and increased work-life balance.

Signs of Stress:

• Feelings of anxiety and overwhelm that often lead being rushed, reactive, over-engaged

• Physical symptoms such as tight muscles, tension headaches, stomach issues, and other health issues

• Insomnia and other sleep problems

• Frequent feelings of exhaustion from loss of energy

• Feeling “on edge” and experiencing a lack of boundaries 

Signs of Burnout:

• Increased feelings of imposter syndrome and negative thoughts about oneself, one’s work, and one’s job

• Loss of motivation, emotional detachment, and disengagement at work

• Fatigue, brain fog, and increased frustration

• Increased withdrawal and isolation from others

• Increased anxiety and dread related to work

• Negative impact on workplace performance

If you’re feeling stressed out about work or wanting to prevent or recover from burnout, please reach out—I would be glad to provide a supportive and confidential space to explore your feelings and help you find ways to re-balance your life!