Therapy for Grief.
Therapy for Life Transitions.

“TREAT EVERY SYMPTOM AS HAVING A PURPOSE, NOT AS A PROBLEM. THERE’S INTELLIGENCE IN ANY SYMPTOM.”

—Pat Ogden

Life Transitions & Grief

I enjoy working with individuals and couples who are going through life transitions.

  • Maybe you are recently out of school and trying to figure out how to “adult.”

  • Maybe you are adjusting to a new job.

  • Maybe your children have left the house and you and your partner are wondering about the future of your relationship.

  • Maybe you are trying to find new meaning in retirement.

  • Maybe you are experiencing grief after losing a loved one.

I can help you process feelings and grief about what once was, and then together we can build a toolbox of healthy coping skills that allow you to better adapt in uncertain or difficult times.

Grief Therapy in Louisville, KY and SC

Let’s work together to help you:

  • Create space to honor your unique grief journey without pressure to “move on” or conform to others' expectations

  • Find healthy ways to maintain your connection with what you've lost while embracing life's continuing path

  • Navigate the complex emotions of grief—from anger and guilt to profound sadness—with self-compassion

  • Rebuild your sense of meaning and purpose when your world has been fundamentally changed

  • Develop rituals and practices that acknowledge important milestones while honoring your loss