Do you ever feel like your life is out of control? Like you're constantly running around trying to keep up with an unending to-do list, and you don't have time to take care of yourself? If so, you are not alone. Almost everyone experiences anxiety at some point, but left unchecked, anxiety can become overwhelming and can significantly interfere with your work, relationships, and other commitments.

In therapy, we can help you:

• Identify the causes of your anxiety and the factors that keep it around; 

• Cultivate mindfulness practices that can shift anxiety and reduce stress;

• Identify supportive people and resources for times when stress or anxiety feels overwhelming;

• Prioritize your needs and boundaries, so you can say “yes” to things you want to do and “no” to the things that drain you

Setting healthy boundaries can help you feel more grounded, less overwhelmed, and can help you communicate your needs to others effectively, reducing the anxiety caused by overwhelm and over-commitment.

Reach out and let’s clarify your values, consider the boundaries that are important to you, and change how you engage with your anxious thoughts/feelings/behaviors!